![]() Monitoring this hormone surge has been shown to help pinpoint ovulation and the fertile window. There is a hormone (called the luteinizing hormone, LH) that increases in the urine before ovulation. If you have a regular menstrual cycle you may be able to work out when you’re likely to ovulate but be wary of narrowing it down too much in case you get it wrong. Keeping a record of when your period usually starts and stops will help you find your fertility window. It doesn’t matter how long your cycle is, for most women ovulation will usually occur 10 to 16 days before the start of your next menstrual cycle. The average is 28 days, although both longer and shorter cycles are normal. The menstrual cycle is the time from the first day of a woman’s period to the day before her next period. These are things you can do to track your cycle and find out when you are most fertile. Be wary of depending too much on unscientific apps and tools and narrowing sex down to the wrong time each month. The tips below should help you figure out when you are at your most fertile. Therefore, being aware of your cycle and knowing more about your fertile window can be helpful. Having said that, having sex every second day can be an issue for various reasons, particularly if pregnancy doesn’t happen quickly. More than 8 out of 10 couples where the woman is under 40 years old will get pregnant within one year if they have regular, unprotected sex. However, if you have regular, unprotected sex (sex every 2 to 3 days without contraception) you are likely to get pregnant. It is also complicated by the fact that some women reach their fertile window earlier or later in their cycle, so it can be difficult to predict when you reach your fertile window, even if you have regular periods. When you’re struggling to get pregnant, finding out about your fertile window may turn into an all-consuming task. These days before and just after the egg is released is often called the ‘fertile window’. This is because sperm can live for around 5 days inside a woman’s body, so if you’ve had sex in the days before ovulation, the sperm can ‘wait’ for the egg to be released. ![]() You are at your most fertile from around 7 days before you ovulate until about 2 days afterwards, particularly the day before and the day that you ovulate. Try not to worry, but Ii you are not getting a monthly period and are trying to get pregnant, it's a good idea to speak to your doctor. There are some conditions that may interfere with ovulation, such as endometriosis and polycystic ovarian syndrome. Ovulation doesn’t happen every month for every woman. ![]() It takes about 10 to 16 days for a period to start after an egg is released. If you don’t become pregnant, the egg is reabsorbed into the body and the womb lining comes away and leaves your body as a period. If more than 1 egg is fertilised you can become pregnant with more than one baby. Occasionally, more than 1 egg is released during ovulation. You can only get pregnant if the egg is fertilised by sperm. The egg travels down the fallopian tubes and the womb prepares for implantation of a developing embryo (fertilised egg). Ovulation is when an egg is released from one of the ovaries during a menstrual cycle.
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